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Boiled shrimp Calories
High-protein, low-carb, low-calorie seafood
CALORIES
GI
POTASSIUM
FIBER
Boiled shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Boiled shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
39.6µg · 72% DV
Phosphorus
214mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Boiled shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shrimp Contain Allergens?
No known major allergens
Which Diets Is Boiled shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shrimp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled shrimp
Boiled shrimp — Frequently Asked Questions
Haşlanmış karides kaç kalori ve ne kadar protein içerir?
Haşlanmış karidesin 100 gramı 99 kalori ve 24 gram protein içerir. Yağ miktarı 0,3 gram, karbonhidrat miktarı ise 0,2 gramdır.
Haşlanmış karides keto diyete uygun mu?
Evet, haşlanmış karides keto diyete uygundur. 100 gramında yalnızca 0,2 gram karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak kabuklu deniz ürünleri alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.