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Boiled shrimp Calories
High-protein, low-carb, low-calorie seafood
CALORIES
GI
POTASSIUM
FIBER
Boiled shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Boiled shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
39.6µg · 72% DV
Phosphorus
214mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Boiled shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shrimp Contain Allergens?
No known major allergens
Which Diets Is Boiled shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shrimp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled shrimp
Boiled shrimp — Frequently Asked Questions
How do you boil shrimp without making it rubbery?
Shrimp turns tough mainly from overcooking. Boil it briefly and remove it as soon as it turns pink and curls to keep the texture tender.
How long does boiled shrimp keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 1-2 days. It should not sit at room temperature for long.
Can boiled shrimp be frozen?
Yes, boiled shrimp freezes well. Portioning it and sealing it tightly helps preserve quality, and refreezing after thawing is not recommended.
Does boiling shrimp reduce its protein?
Cooking does not remove the protein itself, but water loss and weight changes can make per-100-gram values look different. The main change is usually in moisture and texture.
What should I eat with boiled shrimp to make it a fuller meal?
Pairing it with vegetables, a salad with olive oil, or a whole-grain side makes the meal more balanced and satisfying. Because shrimp is very lean, adding fiber and healthy fats can help.
Is boiled shrimp better before or after a workout?
It can work especially well after training because it provides a lot of protein with very little fat. Before training, it may be better with an easy-to-digest carb source rather than eaten alone.
Is boiled shrimp okay to eat at night?
It is usually lighter than fried seafood because it is very low in fat. However, rich, spicy, or salty sauces may make it less comfortable for some people late in the evening.
How does boiled shrimp compare with chicken?
Shrimp offers high protein with extremely little fat, while also bringing a distinct seafood flavor and different minerals. Chicken has a milder taste and is the safer option for anyone with shellfish allergy.
Is it okay to eat boiled shrimp every day?
It can fit a healthy diet, but variety is still important. People with shellfish allergy should avoid it completely, and those watching sodium should pay attention to how it was prepared.
How can I improve the taste of boiled shrimp without heavy sauces?
Lemon juice, parsley, dill, and a little garlic add flavor without overpowering it. Long soaking in strong sauces can mask the taste and affect the delicate texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.