🍗
Boiled chicken leg quarter Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg quarter Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 34%
Fat
15.2g
· 66%
Fiber
0g
Boiled chicken leg quarter Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
B5
0.78mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Boiled chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg quarter Fat Profile
SATURATED
4.22g
MONOUNSATURATED
6.37g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Boiled chicken leg quarter
Have another question about Boiled chicken leg quarter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.