Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌾
Boiled wheat Calories
Boiled wheat is a source of fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Boiled wheat Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
24.8g
· 85%
Protein
3.6g
· 12%
Fat
0.4g
· 3%
Fiber
3.8g
Boiled wheat Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Phosphorus
57mg · 8% DV
Boiled wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled wheat Contain Allergens?
Contains these allergens:
Which Diets Is Boiled wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled wheat Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled wheat
Boiled wheat — Frequently Asked Questions
How many calories are in boiled wheat?
Boiled wheat provides 111 calories per 100 g. That amount contains 3.6 g of protein, 24.8 g of carbohydrates, and 3.8 g of fiber.
Is boiled wheat low glycemic?
Boiled wheat has a glycemic index of 45. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Boiled wheat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.