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High-protein, skinless and boiled
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
B5
0.76mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
203mg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
235mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.18g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Simmer it with onion, garlic, bay leaf, peppercorns, and a little salt rather than boiling it aggressively. Gentle cooking helps the meat stay tender while allowing the seasonings to infuse it.
Keep the liquid at a gentle simmer and avoid cooking it longer than necessary. Letting the chicken rest briefly in its cooking liquid also helps it retain moisture.
Yes, if the chicken was safely cooked and the liquid was prepared cleanly, it can be used as a base for soup, rice, or sauces. Skim excess fat from the surface if you want a lighter broth.
Pair it with vegetables, legumes, or whole grains for a more varied and satisfying meal. A salad dressed with olive oil or a yogurt-based side can add flavor and complementary nutrients.
It depends on your preference and goals. Chicken breast is typically leaner, while skinless thigh tends to be juicier and more flavorful; both provide high-quality protein.
It is a practical post-workout meal component when combined with vegetables and, if needed, a carbohydrate source. Before training, a smaller serving may be more comfortable for people who do not tolerate a substantial meal close to exercise.
Eating it at night is not inherently harmful; overall eating habits and personal comfort matter more. A very large late meal may worsen discomfort or reflux in susceptible people.
No, boiling does not destroy its protein. Cooking changes protein structure, and some water-soluble components may move into the cooking liquid, which is one reason to use the broth when appropriate.
Refrigerate cooked chicken within two hours and keep it in a sealed container for about 3 to 4 days. Reheat it until thoroughly hot, and avoid repeatedly cooling and reheating the same portion.
Yes. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator for best quality and food safety. Do not refreeze chicken that has already been thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.