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🍗

Low GI
💪High Protein

Boiled Skinless Chicken Thigh Calories

High-protein, skinless and boiled

CALORIES

179kcal

GI

0low

POTASSIUM

235mg

FIBER

0g

Boiled Skinless Chicken Thigh Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

0g

· 0%

Protein

24.8g

· 57%

Fat

8.2g

· 43%

Fiber

0g

Boiled Skinless Chicken Thigh Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.34mg · 20% DV

B5

0.76mg · 15% DV

B2

0.18mg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

203mg · 29% DV

Zinc

3mg · 27% DV

Potassium

235mg · 7% DV

Boiled Skinless Chicken Thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Skinless Chicken Thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Skinless Chicken Thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Skinless Chicken Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Skinless Chicken Thigh Fat Profile

SATURATED

2.18g

MONOUNSATURATED

3.32g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Boiled Skinless Chicken Thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Boiled Skinless Chicken Thigh — Frequently Asked Questions

How can boiled skinless chicken thigh be made more flavorful?

Simmer it with onion, garlic, bay leaf, peppercorns, and a little salt rather than boiling it aggressively. Gentle cooking helps the meat stay tender while allowing the seasonings to infuse it.

How do you prevent boiled chicken thigh from becoming dry?

Keep the liquid at a gentle simmer and avoid cooking it longer than necessary. Letting the chicken rest briefly in its cooking liquid also helps it retain moisture.

Can the liquid left from boiling chicken thigh be used?

Yes, if the chicken was safely cooked and the liquid was prepared cleanly, it can be used as a base for soup, rice, or sauces. Skim excess fat from the surface if you want a lighter broth.

What goes well with boiled skinless chicken thigh?

Pair it with vegetables, legumes, or whole grains for a more varied and satisfying meal. A salad dressed with olive oil or a yogurt-based side can add flavor and complementary nutrients.

Is boiled chicken thigh or chicken breast the better choice?

It depends on your preference and goals. Chicken breast is typically leaner, while skinless thigh tends to be juicier and more flavorful; both provide high-quality protein.

Is boiled chicken thigh better before or after a workout?

It is a practical post-workout meal component when combined with vegetables and, if needed, a carbohydrate source. Before training, a smaller serving may be more comfortable for people who do not tolerate a substantial meal close to exercise.

Is it bad to eat boiled chicken thigh at night?

Eating it at night is not inherently harmful; overall eating habits and personal comfort matter more. A very large late meal may worsen discomfort or reflux in susceptible people.

Does boiling destroy the protein in chicken thigh?

No, boiling does not destroy its protein. Cooking changes protein structure, and some water-soluble components may move into the cooking liquid, which is one reason to use the broth when appropriate.

How long does boiled chicken thigh keep in the refrigerator?

Refrigerate cooked chicken within two hours and keep it in a sealed container for about 3 to 4 days. Reheat it until thoroughly hot, and avoid repeatedly cooling and reheating the same portion.

Can boiled skinless chicken thigh be frozen?

Yes. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator for best quality and food safety. Do not refreeze chicken that has already been thawed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.