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Boiled ground beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 42%
Fat
15.8g
· 58%
Fiber
0g
Boiled ground beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Boiled ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled ground beef Contain Allergens?
No known major allergens
Which Diets Is Boiled ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled ground beef Fat Profile
SATURATED
6.25g
MONOUNSATURATED
7.05g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.