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Boiled wheat Calories
Source of fiber and B vitamins, low fat, whole grain boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled wheat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 84%
Protein
3.6g
· 13%
Fat
0.4g
· 3%
Fiber
3.8g
Boiled wheat Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Boiled wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled wheat Contain Allergens?
Contains these allergens:
Which Diets Is Boiled wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled wheat Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Boiled wheat
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Nutrition data compiled from USDA FoodData Central and scientific sources.