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Boiled chicken breast Calories
Lean protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Boiled chicken breast
Boiled chicken breast — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
The usual reason is overcooking; chicken breast is very lean, so it dries out quickly if it boils too long. Gentle simmering and a short resting time help it stay juicier.
How can I make boiled chicken breast taste better without frying it?
Poach it with aromatics such as onion, garlic, bay leaf, peppercorns, celery, or carrot instead of plain water. A little lemon juice, yogurt sauce, or olive oil after cooking can also improve flavor and mouthfeel.
Is boiled chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides plenty of protein with very little fat. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
Is boiled chicken breast okay to eat at night?
Many people find it easier to tolerate than heavier fried meats because it is low in fat. Still, a very large portion or rich sauces may feel heavy for some people before bed.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. After thawing, the texture may be a bit drier, so it often works best in soups, sandwiches, or saucy dishes.
Is boiled chicken breast healthier than grilled chicken breast?
Both can be healthy choices; the bigger difference is usually the added oil, sauce, and salt rather than the chicken itself. Boiled chicken is plainer, while grilled chicken has more roasted flavor but can dry out if overcooked.
What foods go well with boiled chicken breast?
Vegetables add volume and fiber, which can make the meal more satisfying. For a more complete plate, add a carbohydrate source such as rice, potatoes, whole grains, or beans if it fits your needs.
Should I keep the cooking broth or throw it away?
If it was prepared cleanly, the broth can be reused in soup, rice, or sauces for extra flavor. Straining it is a good idea if there is foam or sediment.
Who should be careful with boiled chicken breast?
Anyone with a chicken allergy should avoid it. People at higher risk from foodborne illness should also be especially careful that the chicken is fully cooked and that raw-chicken surfaces are cleaned well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.