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Boiled chicken leg Calories
High protein, low fat, good source of B vitamins and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 59%
Fat
7.2g
· 41%
Fiber
0g
Boiled chicken leg Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Boiled chicken leg
Boiled chicken leg — Frequently Asked Questions
How can boiled chicken leg be made more flavorful?
Simmer it with onion, garlic, bay leaf, peppercorns, lemon, or herbs rather than boiling it aggressively. Gentle cooking keeps the meat tender while allowing the aromatics to season it.
Should you eat the skin on boiled chicken leg?
The skin adds flavor, but it also contains a substantial share of the chicken’s fat. Removing it after cooking is an easy way to make the meal lighter without drying out the meat during cooking.
How do you keep boiled chicken leg from becoming dry?
Cook it at a gentle simmer and remove it once it is fully cooked instead of leaving it at a hard boil for a long time. Letting it rest briefly in the cooking liquid also helps it stay moist.
How long does cooked chicken leg keep in the fridge?
Refrigerate it promptly in a covered container and use it within 3 to 4 days. Do not keep cooked chicken at room temperature for more than 2 hours.
Can boiled chicken leg be frozen?
Yes. Freeze it whole or remove the meat from the bone first, using an airtight container or freezer bag. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
What can you do with the liquid from boiling chicken legs?
Strain it and use it as a base for soup, rice, grains, or sauces. For a less rich broth, chill it first and remove the solidified fat from the surface.
Is chicken leg or chicken breast the better choice?
Chicken breast is usually leaner, while chicken leg is more flavorful and tends to stay juicier when cooked. Skinless leg can be a practical choice when you want tender meat without relying on rich sauces.
Is boiled chicken leg good after a workout?
It can support post-workout recovery because it provides protein. Add a carbohydrate food such as potatoes, rice, whole grains, or beans, plus vegetables, to make the meal more complete.
Is it bad to eat boiled chicken leg at night?
Eating chicken at night is not inherently harmful; overall intake and meal size matter more. If late meals cause reflux or discomfort, choose skinless chicken and keep heavy, greasy sides to a minimum.
Does boiling chicken remove antibiotics or make low-quality chicken safe?
Boiling is not a reliable way to remove antibiotic residues or compensate for unsafe handling. Buy chicken from reputable sources, refrigerate it correctly, and cook it thoroughly until no pink meat remains inside.
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Nutrition data compiled from USDA FoodData Central and scientific sources.