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Haska dessert Calories
Traditional syrupy flour/semolina-based dessert
CALORIES
GI
POTASSIUM
FIBER
Haska dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.8g
· 67%
Protein
4.6g
· 6%
Fat
9.6g
· 27%
Fiber
1.1g
Haska dessert Vitamins & Minerals
Vitamins
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Haska dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haska dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haska dessert Contain Allergens?
Contains these allergens:
Which Diets Is Haska dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haska dessert Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Haska dessert
Haska dessert — Frequently Asked Questions
How many calories are in Haska dessert?
Haska dessert contains 312 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 9.6 g of fat, and 4.6 g of protein.
Is Haska dessert suitable for a diet?
Haska dessert is a processed sweet with 312 calories and 52.8 g of carbohydrates per 100 g. Its glycemic index is 68; it is suitable for vegetarian, omnivorous, and flexitarian diets, but contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.