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Poppy seed cheese pastry Calories
Cheese-filled pastry with poppy seeds; energy-dense baked item
CALORIES
GI
POTASSIUM
FIBER
Poppy seed cheese pastry Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
31.8g
· 34%
Protein
10.4g
· 11%
Fat
22.6g
· 55%
Fiber
2.3g
Poppy seed cheese pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
185mg · 19% DV
Poppy seed cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed cheese pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Poppy seed cheese pastry
Poppy seed cheese pastry — Frequently Asked Questions
How many calories are in poppy seed cheese pastry?
Poppy seed cheese pastry contains 372 calories per 100 g. The same amount provides 10.4 g of protein, 31.8 g of carbohydrates, and 22.6 g of fat.
Is poppy seed cheese pastry suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, dairy, eggs, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.