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Poppy seed cake Calories
Poppy seed cake
CALORIES
GI
POTASSIUM
FIBER
Poppy seed cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
45g
· 49%
Protein
6g
· 7%
Fat
18g
· 44%
Fiber
2.5g
Poppy seed cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Poppy seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Poppy seed cake
Poppy seed cake — Frequently Asked Questions
How many calories are in poppy seed cake?
Poppy seed cake contains 370 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 18 g of fat, and 6 g of protein.
Is poppy seed cake suitable for a Mediterranean diet?
Poppy seed cake is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet containing gluten, eggs, and dairy, with a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.