1 piece (medium) of Poppy seed cookie (22 g) has 106 calories. That works out to 480 calories per 100 g. It contains 13.2 g of carbs, 1.4 g of protein, 5.1 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Poppy seed cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

60g

· 22% DV

Protein

6.5g

· 13% DV

Fat

23g

· 29% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Poppy seed cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Calcium

90mg · 9% DV

How Nutritious Is Poppy seed cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy seed cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Poppy seed cookie

🍪vs🍯

Poppy seed cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Poppy seed cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Poppy seed cookie vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

Poppy seed cookie vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Poppy seed cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Poppy seed cookie

How many calories are in poppy seed cookies?

Poppy seed cookies contain 480 calories per 100 g. A 100 g portion provides 60 g of carbohydrates, 23 g of fat, and 6.5 g of protein.

Are poppy seed cookies suitable for vegetarians?

Poppy seed cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

Have another question about Poppy seed cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026