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Poppy seed cookie Calories

Crunchy cookie with poppy seeds, sweet snack

CALORIES

480kcal

65high

POTASSIUM

110mg

FIBER

2.8g

Poppy seed cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

60g

· 51%

Protein

6.5g

· 5%

Fat

23g

· 44%

Fiber

2.8g

Poppy seed cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Calcium

90mg · 9% DV

Poppy seed cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Poppy seed cookie — Frequently Asked Questions

How many calories are in poppy seed cookies?

Poppy seed cookies contain 480 calories per 100 g. A 100 g portion provides 60 g of carbohydrates, 23 g of fat, and 6.5 g of protein.

Are poppy seed cookies suitable for vegetarians?

Poppy seed cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.