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Poppy seed cake Calories
Poppy seed cake is a moist, sweet cake made with poppy seeds, often flavored with lemon or vanilla, popular in Central and Eastern Europe.
CALORIES
GI
POTASSIUM
FIBER
Poppy seed cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 46%
Protein
6.2g
· 8%
Fat
17g
· 46%
Fiber
2.8g
Poppy seed cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Poppy seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed cake Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Poppy seed cake
Poppy seed cake — Frequently Asked Questions
Why does poppy seed cake pair so well with tea or coffee?
Its sweet, rich crumb and the slight texture from poppy seeds balance well with hot drinks. Tea or coffee can make the cake taste less heavy without masking its flavor.
How should I store poppy seed cake to keep it soft?
Let it cool fully, then keep it in an airtight container to slow drying. For longer storage, refrigerate it and bring it closer to room temperature before serving for a better texture.
Can poppy seed cake be frozen?
Yes, it freezes well if wrapped tightly in slices or portions. Thawing it at room temperature usually helps preserve the crumb better than reheating straight from frozen.
Is poppy seed cake a good choice before a workout?
Usually not right before exercise, because it is a sweet, processed cake with both carbohydrates and fat, which may feel heavy for some people. A simpler, easier-to-digest snack is often more comfortable pre-workout.
Is poppy seed cake okay to eat at night?
It can be, but a large portion late at night may feel heavy for some people. If you are sensitive to rich desserts in the evening, a smaller serving is the safer option.
How can I stop poppy seed cake from tasting bitter?
Bitterness often comes from stale poppy seeds or poor storage. Using fresh seeds and keeping the cake sealed in a cool place helps protect its flavor.
What fruits go well with poppy seed cake?
Lemon, orange, sour cherry, and berries pair especially well with poppy seed cake. Their acidity helps balance the sweetness and brings out the seed aroma.
Is poppy seed cake more filling than plain cake?
Many people find it a bit denser and more satisfying than a very light plain cake because of its texture and richer composition. Still, it is a dessert rather than a balanced meal replacement.
Who should be careful with poppy seed cake?
Anyone with allergies to gluten, eggs, dairy, or tree nuts should be cautious, as these allergens are present. People trying to limit processed sweets may also want to watch portion size.
Does adding a topping or sauce change the eating experience much?
Yes, quite a lot: citrus glazes make it feel brighter, while chocolate or cream-based toppings make it richer and heavier. The topping can shift the cake from light dessert-style to more indulgent.
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Nutrition data compiled from USDA FoodData Central and scientific sources.