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Poppy seed cake Calories
Poppy seed cake is a moist, sweet cake made with poppy seeds, often flavored with lemon or vanilla, popular in Central and Eastern Europe.
CALORIES
GI
POTASSIUM
FIBER
Poppy seed cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 46%
Protein
6.2g
· 8%
Fat
17g
· 46%
Fiber
2.8g
Poppy seed cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Poppy seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed cake Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Poppy seed cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.