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Three cheese poppy seed bagel sandwich Calories
Calorie-dense bagel sandwich with cheese protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Three cheese poppy seed bagel sandwich Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 39%
Protein
13.5g
· 17%
Fat
15.8g
· 44%
Fiber
2.1g
Three cheese poppy seed bagel sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
240mg · 34% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
260mg · 26% DV
Three cheese poppy seed bagel sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three cheese poppy seed bagel sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three cheese poppy seed bagel sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Three cheese poppy seed bagel sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three cheese poppy seed bagel sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Three cheese poppy seed bagel sandwich
Three cheese poppy seed bagel sandwich — Frequently Asked Questions
How many calories are in a three cheese poppy seed bagel sandwich?
A three cheese poppy seed bagel sandwich provides 320 calories per 100 g. It also contains 13.5 g of protein, 31 g of carbohydrates, and 15.8 g of fat per 100 g.
Is a three cheese poppy seed bagel sandwich suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, dairy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.