100 g of Poppy seed bagel has 270 calories. It contains 53 g of carbs, 9.5 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Poppy seed bagel Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

53g

· 19% DV

Protein

9.5g

· 19% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Poppy seed bagel Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.6mg · 16% DV

0.18mg · 14% DV

Folate

35µg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

How Nutritious Is Poppy seed bagel?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy seed bagel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed bagel

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy seed bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed bagel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy seed bagel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed bagel Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Poppy seed bagel

🥯vs🍚

Poppy seed bagel vs Bulgur Pilaf150 kcal more per 100 g

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Poppy seed bagel vs Whole wheat pasta146 kcal more per 100 g

→🥯vs🥖

Poppy seed bagel vs Breadstick140 kcal fewer per 100 g

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Poppy seed bagel vs Simit70 kcal fewer per 100 g

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Foods Similar to Poppy seed bagel

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Poppy seed bagel

What is the best way to keep a poppy seed bagel fresh?

Keep it in an airtight bag or container at room temperature for short-term storage. For longer storage, slice it first and freeze it to help prevent staling.

Can a poppy seed bagel be frozen?

Yes. Freeze it sliced, then toast or warm the slices straight from frozen when needed.

Should a poppy seed bagel be toasted?

Toasting brings out a crisp texture and a nuttier aroma without fundamentally changing its nutrition. Avoid over-toasting, as it can make the bagel dry or burnt-tasting.

What makes a balanced breakfast with a poppy seed bagel?

Pair it with a protein-rich food such as eggs, yogurt, cottage cheese, or cheese for a more satisfying meal. Adding vegetables such as tomatoes, cucumber, or leafy greens also improves variety.

How can I make a poppy seed bagel meal gentler on blood sugar?

Eating it with protein, fat, and fibre can slow digestion compared with eating it on its own. Eggs, avocado, cheese, or plain yogurt are practical pairings.

Is a poppy seed bagel good before a workout?

It can be a convenient carbohydrate-based option before exercise. If you are prone to stomach discomfort, choose a simple topping rather than a heavy, high-fat filling and allow enough time to digest.

Does eating a poppy seed bagel at night cause weight gain?

Eating a bagel at night does not by itself cause weight gain; overall eating patterns and portion habits matter more. Pairing it with protein may help it feel more satisfying if you need an evening snack.

How does a poppy seed bagel compare with a whole-grain bagel?

Whole-grain bagels usually contain more intact grain components, giving them a heartier texture and often more fibre. Check the ingredient list to see whether whole-grain flour is listed first.

Who should be careful with poppy seed bagels?

People with coeliac disease or a wheat or gluten allergy should avoid them. Because sesame is listed as an allergen, people with sesame allergy should also check the label and any cross-contact statement carefully.

Can poppy seeds make a drug test positive?

Poppy seeds can contain tiny natural opiate residues, and very large intakes have occasionally affected highly sensitive drug tests. Anyone facing testing should follow the testing organisation’s guidance and seek professional advice if concerned.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026