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Poppy seed bagel Calories
Poppy seed bagel
CALORIES
GI
POTASSIUM
FIBER
Poppy seed bagel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 75%
Protein
9.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Poppy seed bagel Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Poppy seed bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed bagel Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed bagel Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Poppy seed bagel
Poppy seed bagel — Frequently Asked Questions
How many calories are in a poppy seed bagel?
Poppy seed bagel provides 270 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 53 g carbs, 3.5 g fat, and 2.5 g fiber.
Is a poppy seed bagel high glycemic?
Its glycemic index is 72, which is considered high. That means it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.