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Hash Browns Calories
Crispy fried potatoes, classic breakfast side
CALORIES
GI
POTASSIUM
FIBER
Hash Browns Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
32g
· 48%
Protein
2.8g
· 4%
Fat
14g
· 48%
Fiber
2.6g
Hash Browns Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Hash Browns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hash Browns Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hash Browns Contain Allergens?
No known major allergens
Which Diets Is Hash Browns Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hash Browns Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.