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Harris Vanilla Ice Cream Calories
Creamy vanilla-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Harris Vanilla Ice Cream Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Harris Vanilla Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
77µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Iodine
19µg · 13% DV
Calcium
119mg · 12% DV
Selenium
3.1µg · 6% DV
Harris Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harris Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harris Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harris Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harris Vanilla Ice Cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harris Vanilla Ice Cream
Harris Vanilla Ice Cream — Frequently Asked Questions
How many calories are in Harris Vanilla Ice Cream?
Harris Vanilla Ice Cream provides 196 calories per 100 g. The calories in a serving depend on the amount eaten.
Can Harris Vanilla Ice Cream fit into a diet?
With 196 calories per 100 g, it may fit into a diet when portion size is considered. It is listed as compatible with vegetarian and flexitarian diets.
Does Harris Vanilla Ice Cream contain protein?
According to the provided nutrition facts, Harris Vanilla Ice Cream contains 0 g of protein per 100 g. It is not a source of protein.
Does Harris Vanilla Ice Cream contain carbohydrates?
The provided nutrition information lists 0 g of carbohydrates per 100 g. Checking the current package label can help confirm product-specific information.
How much fat is in Harris Vanilla Ice Cream?
The provided nutrition facts list 0 g of fat per 100 g. Refer to the current product label for the most product-specific details.
What is the glycemic index of Harris Vanilla Ice Cream?
Harris Vanilla Ice Cream has a glycemic index of 61. This falls within the medium glycemic-index range.
Does Harris Vanilla Ice Cream raise blood sugar?
With a glycemic index of 61, it may have a moderate effect on blood sugar. People managing blood sugar may want to pay attention to portion size.
Does Harris Vanilla Ice Cream contain dairy?
Yes. Dairy is listed as an allergen for this product, so it is not suitable for people with a dairy allergy.
Does Harris Vanilla Ice Cream have fiber?
According to the provided facts, it contains 0 g of fiber per 100 g. It does not contribute fiber to the diet.
Is Harris Vanilla Ice Cream processed?
Yes, Harris Vanilla Ice Cream is classified as a processed food. Its serving size and frequency can be considered within individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.