Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Harras red lentil pasta, raw Calories
High-protein, high-fiber gluten-free red lentil pasta
CALORIES
GI
POTASSIUM
FIBER
Harras red lentil pasta, raw Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
55g
· 66%
Protein
25g
· 30%
Fat
1.6g
· 4%
Fiber
8.5g
Harras red lentil pasta, raw Vitamins & Minerals
Vitamins
Folate
250µg · 63% DV
B1
0.45mg · 38% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Harras red lentil pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras red lentil pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras red lentil pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Harras red lentil pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras red lentil pasta, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Harras red lentil pasta, raw
Harras red lentil pasta, raw — Frequently Asked Questions
How should Harras red lentil pasta be cooked?
Cook it in plenty of boiling water and stir gently from time to time, using the packet instructions as a starting point. Overcooking can make lentil-based pasta soft and prone to breaking apart.
Is foam in the cooking water normal with red lentil pasta?
Yes. Proteins and starch released from lentils can create foam as the water boils; use a sufficiently large pan and lower the heat if it starts to boil over.
Does red lentil pasta have the same texture as wheat pasta?
Not quite. It is usually denser, more filling and mildly legume-flavoured, with less elasticity than wheat pasta; cooking it al dente helps it hold its shape.
What sauces go well with red lentil pasta?
Tomato-and-vegetable sauces, olive oil and lemon, pesto, mushrooms, and yoghurt-based sauces all work well. Fresh herbs and a little acidity can balance its earthy lentil flavour.
How can I turn red lentil pasta into a balanced meal?
Pair it with colourful vegetables and an olive-oil-based sauce for a satisfying plate. Since it already provides substantial protein, adjust added meat, fish or cheese to suit your overall meal and needs.
Can red lentil pasta cause bloating?
It can in some people, because legumes contain fermentable carbohydrates that may produce gas. Starting with a smaller serving, chewing well and increasing intake gradually may improve tolerance.
Is red lentil pasta safe for people with coeliac disease?
Lentils are naturally gluten-free, but people with coeliac disease should look for a clear gluten-free statement and check for cross-contact warnings. A product made in a facility handling wheat may not be suitable for everyone.
Is red lentil pasta better before or after exercise?
Before exercise, have it in a relatively simple meal with enough time to digest, especially if you are sensitive to legumes. After exercise, its carbohydrate and protein content can make it a useful part of a recovery meal alongside vegetables and a sauce.
Is Harras red lentil pasta a processed food?
Yes. It is processed because lentils have been milled and formed into pasta. That does not automatically make it unhealthy; check the ingredient list for unnecessary added salt, flavourings or additives.
How should dry and cooked red lentil pasta be stored?
Keep the unopened dry pasta in a cool, dry cupboard away from direct sunlight. Refrigerate cooked pasta promptly in a sealed container, and reheat it thoroughly before eating.
Have another question about Harras red lentil pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.