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Harras olive and thyme fresh cheese Calories
Full-fat spreadable fresh cheese with green olives and thyme
CALORIES
GI
POTASSIUM
FIBER
Harras olive and thyme fresh cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
4g
· 6%
Protein
10.5g
· 16%
Fat
23g
· 78%
Fiber
0.6g
Harras olive and thyme fresh cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin A
210µg · 23% DV
B2
0.27mg · 21% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Sodium
760mg · 33% DV
Selenium
10µg · 18% DV
Harras olive and thyme fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras olive and thyme fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras olive and thyme fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras olive and thyme fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras olive and thyme fresh cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras olive and thyme fresh cheese
Harras olive and thyme fresh cheese — Frequently Asked Questions
How many calories are in Harras olive and thyme fresh cheese?
Harras olive and thyme fresh cheese provides 260 calories per 100 g. A 100 g serving contains 23 g of fat, 10.5 g of protein, and 4 g of carbohydrates.
Is Harras olive and thyme fresh cheese suitable for a keto diet?
Yes, it is compatible with a ketovore diet and contains 4 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.