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Harras bread Calories
Traditional leavened wheat bread
CALORIES
GI
POTASSIUM
FIBER
Harras bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
53.2g
· 78%
Protein
9.1g
· 13%
Fat
2.8g
· 9%
Fiber
3.1g
Harras bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.6mg · 23% DV
Folate
86µg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
485mg · 21% DV
Iron
3mg · 17% DV
Harras bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras bread Contain Allergens?
Contains these allergens:
Which Diets Is Harras bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Harras bread
Harras bread — Frequently Asked Questions
How many calories are in Harras bread?
Harras bread provides 274 calories per 100 g. The calories in a serving depend on the amount eaten.
Is Harras bread high in protein?
Harras bread contains 9.1 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate content.
How many carbs are in Harras bread?
Harras bread has 53.2 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
Does Harras bread contain fiber?
Yes, Harras bread contains 3.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
What is the glycemic index of Harras bread?
Harras bread has a glycemic index of 70. This suggests that its carbohydrates may have a relatively rapid effect on blood sugar.
Is Harras bread suitable for a diet?
Harras bread can fit into a diet when portions are aligned with individual nutrition goals. It contains 274 calories and 53.2 g of carbs per 100 g.
Is Harras bread vegan?
Yes, based on the provided diet compatibility information, Harras bread is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Harras bread contain gluten?
Yes, Harras bread contains gluten. It is not suitable for people with celiac disease or those who need to avoid gluten.
Is Harras bread low in fat?
Harras bread contains 2.8 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is Harras bread processed?
Yes, Harras bread is classified as a processed food. This may be relevant for people who prioritize foods by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.