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Harput Grape Molasses Calories
Natural energy and iron source
CALORIES
GI
POTASSIUM
FIBER
Harput Grape Molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 98%
Protein
1.2g
· 2%
Fat
0.1g
· 0%
Fiber
0.3g
Harput Grape Molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
900mg · 26% DV
Iron
4mg · 22% DV
Magnesium
45mg · 11% DV
Phosphorus
45mg · 6% DV
Harput Grape Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harput Grape Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harput Grape Molasses Contain Allergens?
No known major allergens
Which Diets Is Harput Grape Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harput Grape Molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Harput Grape Molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.