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Carob molasses Calories
Natural sweetener, source of iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Carob molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
70g
· 97%
Protein
1.5g
· 2%
Fat
0.2g
· 1%
Fiber
4.5g
Carob molasses Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
350mg · 35% DV
Potassium ⭐
800mg · 24% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Carob molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses Contain Allergens?
No known major allergens
Which Diets Is Carob molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Carob molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.