Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥫
Harissa turkey fillet, canned Calories
High-protein canned turkey fillet with harissa seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Harissa turkey fillet, canned has 136 calories. It contains 0 g of carbs, 27 g of protein, 2 g of fat and 0 g of fiber. Its 8.9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Harissa turkey fillet, canned Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 86% · Fat 14%
Harissa turkey fillet, canned Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.58mg · 34% DV
B12
0.42µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
720mg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
How Nutritious Is Harissa turkey fillet, canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Harissa turkey fillet, canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harissa turkey fillet, canned
To burn the 136 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Harissa turkey fillet, canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa turkey fillet, canned Contain Allergens?
No known major allergens
Which Diets Is Harissa turkey fillet, canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harissa turkey fillet, canned Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Harissa turkey fillet, canned
Foods Similar to Harissa turkey fillet, canned
Frequently Asked Questions About Harissa turkey fillet, canned
How many calories and how much protein are in canned harissa turkey fillet?
Canned harissa turkey fillet provides 136 calories and 27 g of protein per 100 g. It contains 0 g of carbohydrates.
Is canned harissa turkey fillet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, canned harissa turkey fillet is compatible with a keto diet. It is also listed as suitable for gluten-free, Paleo, Mediterranean, and omnivore diets.
Have another question about Harissa turkey fillet, canned?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.