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Harissa tahini Calories
Spicy sesame-tahini condiment blended with harissa
CALORIES
GI
POTASSIUM
FIBER
Harissa tahini Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
18.1g
· 19%
Protein
11.2g
· 11%
Fat
30.4g
· 70%
Fiber
7.4g
Harissa tahini Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Folate
82µg · 21% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
510mg · 73% DV
Magnesium
250mg · 60% DV
Calcium
510mg · 51% DV
Harissa tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa tahini Contain Allergens?
Contains these allergens:
Which Diets Is Harissa tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harissa tahini Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.3g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Harissa tahini
Harissa tahini — Frequently Asked Questions
How many calories are in harissa tahini?
Harissa tahini contains 374 calories per 100 grams. Its calorie content is largely influenced by its fat content.
Is harissa tahini high in protein?
Harissa tahini provides 11.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a condiment or spread.
How many carbs are in harissa tahini?
Harissa tahini has 18.1 grams of carbohydrates per 100 grams. It also contains 7.4 grams of fiber, which adds to its overall nutrition profile.
Is harissa tahini high in fat?
Yes, harissa tahini contains 30.4 grams of fat per 100 grams. If you are watching calorie intake, portion size can make a big difference.
Does harissa tahini contain fiber?
Yes, it provides 7.4 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of harissa tahini?
The glycemic index of harissa tahini is 35. This is generally considered a low GI value.
Is harissa tahini good for a vegan or gluten-free diet?
Yes, harissa tahini is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. It can fit these diets while still being a processed food.
Is harissa tahini healthy?
Harissa tahini offers protein, fiber, and a low glycemic index. At the same time, it is a processed food and contains 374 calories and 30.4 grams of fat per 100 grams, so balance matters.
Does harissa tahini contain allergens?
Yes, harissa tahini contains sesame. People with sesame allergy should avoid it.
Is harissa tahini filling?
It may help with satiety because it contains protein, fat, and fiber. Per 100 grams, it has 11.2 grams of protein, 30.4 grams of fat, and 7.4 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.