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Harissa chicken Calories
Spicy, protein-rich chicken dish
CALORIES
GI
POTASSIUM
FIBER
Harissa chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
24.5g
· 54%
Fat
8.1g
· 40%
Fiber
0.6g
Harissa chicken Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Harissa chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa chicken Contain Allergens?
No known major allergens
Which Diets Is Harissa chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harissa chicken Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Harissa chicken
Harissa chicken — Frequently Asked Questions
Is harissa chicken good for a keto diet?
Yes. It has 2.8 g carbs per 100 g and is listed as compatible with keto.
How much protein is in harissa chicken?
Harissa chicken provides 24.5 g protein per 100 g. The same serving also contains 185 calories and 8.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.