1 serving (medium) of Harire dessert (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 37.2 g of carbs, 5.1 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Harire dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.4g

· 7% DV

Fat

4.1g

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Harire dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Vitamin A

32µg · 4% DV

0.22mg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

88mg · 9% DV

Selenium

2.8µg · 5% DV

Iodine

6µg · 4% DV

How Nutritious Is Harire dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harire dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harire dessert

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harire dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harire dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harire dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harire dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Harire dessert

🍮vs🍬

Harire dessert vs Rose Turkish delight184 kcal fewer per 100 g

→🍮vs🍫

Harire dessert vs Snickers chocolate342 kcal fewer per 100 g

→🍮vs🍯

Harire dessert vs Caramel sauce174 kcal fewer per 100 g

→🍮vs🍫

Harire dessert vs Dark chocolate394 kcal fewer per 100 g

→

Foods Similar to Harire dessert

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Harire dessert

How many calories are in Harire dessert?

Harire dessert contains 146 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 3.4 g of protein, and 4.1 g of fat.

Is Harire dessert suitable for vegetarians and does it contain allergens?

Harire is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

Have another question about Harire dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026