10 piece (medium) of Haribo Mixed Gummy Candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Haribo Mixed Gummy Candy Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

77g

· 28% DV

Protein

6.5g

· 13% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 8% · Fat 0%

Haribo Mixed Gummy Candy Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

10mg · 1% DV

Sodium

30mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Haribo Mixed Gummy Candy?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haribo Mixed Gummy Candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo Mixed Gummy Candy

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haribo Mixed Gummy Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Mixed Gummy Candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo Mixed Gummy Candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Mixed Gummy Candy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Compare Haribo Mixed Gummy Candy

🍬vs🍯

Haribo Mixed Gummy Candy vs Caramel sauce20 kcal more per 100 g

→🍬vs🍫

Haribo Mixed Gummy Candy vs Dark chocolate200 kcal fewer per 100 g

→🍬vs🍮

Haribo Mixed Gummy Candy vs Höşmerim20 kcal more per 100 g

→🍬vs🍫

Haribo Mixed Gummy Candy vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Haribo Mixed Gummy Candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Haribo Mixed Gummy Candy

How many calories are in Haribo Mixed Gummy Candy?

Haribo Mixed Gummy Candy contains 340 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates, 6.5 g of protein, and 0.2 g of fat.

Is Haribo Mixed Gummy Candy suitable for vegetarians?

Yes, Haribo Mixed Gummy Candy is listed as compatible with a vegetarian diet. It is also compatible with an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026