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cola-flavored gummy candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 93%
Protein
6g
· 7%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Haribo Happy Cola gummy candy provides 340 calories per 100 g. It contains 77 g of carbohydrates per 100 g.
It has a glycemic index of 78, indicating potential to raise blood sugar quickly. It contains no fiber and is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.