1 pack (small) of Haribo Happy Cola gummy candy (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 61.6 g of carbs, 4.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Haribo Happy Cola gummy candy Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

77g

· 28% DV

Protein

· 12% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Haribo Happy Cola gummy candy Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Sodium

45mg · 2% DV

Calcium

8mg · 1% DV

Selenium

0.5µg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Haribo Happy Cola gummy candy?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haribo Happy Cola gummy candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo Happy Cola gummy candy

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haribo Happy Cola gummy candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Happy Cola gummy candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo Happy Cola gummy candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Happy Cola gummy candy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Haribo Happy Cola gummy candy

🥤vs🍯

Haribo Happy Cola gummy candy vs Caramel sauce20 kcal more per 100 g

→🥤vs🍫

Haribo Happy Cola gummy candy vs Dark chocolate200 kcal fewer per 100 g

→🥤vs🍮

Haribo Happy Cola gummy candy vs Höşmerim20 kcal more per 100 g

→🥤vs🍫

Haribo Happy Cola gummy candy vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Haribo Happy Cola gummy candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Haribo Happy Cola gummy candy

How many calories are in Haribo Happy Cola gummy candy?

Haribo Happy Cola gummy candy provides 340 calories per 100 g. It contains 77 g of carbohydrates per 100 g.

Does Haribo Happy Cola gummy candy raise blood sugar?

It has a glycemic index of 78, indicating potential to raise blood sugar quickly. It contains no fiber and is an ultra-processed sweet.

Have another question about Haribo Happy Cola gummy candy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026