Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧸
Haribo Gummy Bears Calories
Colorful gummy bears, high sugar, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Haribo Gummy Bears Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77.4g
· 91%
Protein
6.9g
· 8%
Fat
0.2g
· 1%
Fiber
0g
Haribo Gummy Bears Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
25mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Haribo Gummy Bears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Gummy Bears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Gummy Bears Contain Allergens?
No known major allergens
Which Diets Is Haribo Gummy Bears Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Gummy Bears Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Haribo Gummy Bears
Haribo Gummy Bears — Frequently Asked Questions
Is Haribo Gummy Bears better before or after a workout?
Because it is mostly fast-digesting sugar, it may be more useful when quick energy is needed than as an everyday snack. After training, it is not a balanced recovery food on its own; pairing it with a protein source makes more sense.
Why can Haribo Gummy Bears leave you hungry again quickly?
It contains no fiber and is mostly carbohydrate from sugar, so its staying power is low. Eaten alone, it may satisfy a sweet craving without keeping you full for long.
Why do Haribo Gummy Bears stick to teeth so much?
Their chewy, sticky texture can cling to the tooth surface longer than less sticky sweets. That can raise cavity risk with frequent snacking, so water and good oral hygiene help.
How should Haribo Gummy Bears be stored after opening?
Keep the bag tightly sealed in a cool, dry place. Heat can make them softer and clump together, while moisture can affect texture.
Should Haribo Gummy Bears be refrigerated?
They can be, but refrigeration often makes them firmer and less pleasant to chew. A cool cupboard away from sunlight is usually better.
Can Haribo Gummy Bears be frozen?
Freezing is generally fine for safety, but the texture may change after thawing. They can become tougher or more rubbery.
How do Haribo Gummy Bears compare with chocolate as a sweet snack?
Gummy bears are mainly sugar with very little fat, while chocolate usually brings more fat and a different mouthfeel. The better choice depends on whether you want quick sweetness, more richness, or something that feels more satisfying.
Are Haribo Gummy Bears a harmless snack for children?
Their small size and playful shape can make them seem harmless, but they are still an ultra-processed sweet that is easy to overeat. Portion awareness and dental care matter, especially for kids.
If Haribo Gummy Bears are almost fat-free, does that make them a healthy treat?
No. Very low fat does not automatically make a food balanced; this product is still mostly sugar and is ultra-processed.
Who should be more careful with Haribo Gummy Bears?
People who are sensitive to blood sugar swings, prone to dental problems, or likely to overeat sweets may want to be more cautious. Also, gummy candies often contain gelatin, so checking the label matters for religious or ethical reasons.
Have another question about Haribo Gummy Bears?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.