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Haribo Goldbears Gummy Candy Calories
sugary, gummy candy, fruit flavored
CALORIES
GI
POTASSIUM
FIBER
Haribo Goldbears Gummy Candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 91%
Protein
6.9g
· 8%
Fat
0.5g
· 1%
Fiber
0g
Haribo Goldbears Gummy Candy Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
47mg · 2% DV
Selenium
1µg · 2% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Haribo Goldbears Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Goldbears Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Goldbears Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Goldbears Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Goldbears Gummy Candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Haribo Goldbears Gummy Candy
Haribo Goldbears Gummy Candy — Frequently Asked Questions
Are Haribo Goldbears useful for quick energy before exercise?
They can provide fast-digesting carbohydrate, so they may work as a quick pre-workout option for some people. They are not very filling, though, and larger amounts may feel heavy or overly sweet before training.
Are Haribo Goldbears a good post-workout snack on their own?
Not really as a standalone recovery food. They can help replace carbohydrate, but pairing them with a protein source is usually a better choice after exercise.
Why can gummy candy leave you hungry again soon after eating it?
It has no fibre and is mostly rapidly absorbed carbohydrate, so it may raise blood sugar quickly and then wear off fast. That can leave some people feeling hungry again sooner than with a more balanced snack.
Is gummy candy a harmless snack for children?
Occasional small portions are one thing, but it is not ideal as an everyday habit. Its sticky texture can cling to teeth, so dental care matters.
Why do Haribo Goldbears seem worse for teeth than some other sweets?
Their chewy texture can stick to the teeth and stay in the mouth longer than sweets that dissolve quickly. That longer sugar contact is one reason they are worth eating mindfully.
How should Haribo Goldbears be stored after opening?
Keep them sealed in a cool, dry place after opening. Heat and moisture can make them stickier and change the texture.
Should Haribo Goldbears be kept in the fridge?
Usually no. Refrigeration can make them overly firm, while a cool cupboard away from heat and sunlight is generally better.
Can you freeze gummy bears?
You can, but it is usually not necessary and may affect the texture. After thawing, they may not feel exactly the same as before.
How do Haribo Goldbears compare with chocolate as a sweet snack?
Gummy candy is typically more about quick carbohydrate, while chocolate is often richer in fat and feels more satisfying to some people. The better choice depends on whether you want fast sweetness or something that tends to feel slower and heavier.
Who should be more careful with Haribo Goldbears?
People who need to manage blood sugar carefully or who find it hard to stop at a small portion may want to be cautious. Because it is an ultra-processed sweet, it is easy to overeat without feeling very full.
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Nutrition data compiled from USDA FoodData Central and scientific sources.