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Haribo cola gummy Calories
Popular snack, high sugar, low nutrients
CALORIES
GI
POTASSIUM
FIBER
Haribo cola gummy Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
77g
· 92%
Protein
6.5g
· 8%
Fat
0.2g
· 0%
Fiber
0g
Haribo cola gummy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
8mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Haribo cola gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo cola gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo cola gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo cola gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo cola gummy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Haribo cola gummy
Haribo cola gummy — Frequently Asked Questions
How many calories are in Haribo cola gummies?
Haribo cola gummies contain 345 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates, 6.5 g of protein, and 0.2 g of fat.
Are Haribo cola gummies suitable for a vegetarian diet?
Yes, Haribo cola gummies are listed as compatible with vegetarian, flexitarian, and omnivore diets. They are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.