10 piece (medium) of Haribo cola gummy (40 g) has 138 calories. That works out to 345 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Haribo cola gummy Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

77g

· 28% DV

Protein

6.5g

· 13% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 8% · Fat 0%

Haribo cola gummy Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

8mg · 1% DV

Sodium

30mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Haribo cola gummy?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haribo cola gummy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo cola gummy

To burn the 345 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haribo cola gummy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo cola gummy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo cola gummy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo cola gummy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

Compare Haribo cola gummy

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Foods Similar to Haribo cola gummy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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370 kcal

Frequently Asked Questions About Haribo cola gummy

How many calories are in Haribo cola gummies?

Haribo cola gummies contain 345 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates, 6.5 g of protein, and 0.2 g of fat.

Are Haribo cola gummies suitable for a vegetarian diet?

Yes, Haribo cola gummies are listed as compatible with vegetarian, flexitarian, and omnivore diets. They are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 6, 2026