Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hardline Whey (Cocoa) Calories
High protein, cocoa flavor, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Whey (Cocoa) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey (Cocoa) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Hardline Whey (Cocoa) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hardline Whey (Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardline Whey (Cocoa)
How do you use Hardline Whey (Cocoa)?
Hardline Whey (Cocoa) is used by mixing a serving into a drink or adding it to food. A shaker can help blend it smoothly; follow the package directions for the serving and preparation instructions.
When should you take Hardline Whey (Cocoa)?
Hardline Whey (Cocoa) can be taken before or after exercise, or at another convenient time. Its main purpose is to help you meet your protein needs, so the timing matters less than your overall eating and training routine.
Is Hardline Whey (Cocoa) better with milk or water?
Hardline Whey (Cocoa) works with either milk or water. Water makes a lighter drink, while milk gives it a creamier taste and texture; choose according to preference and how well you tolerate milk.
Can Hardline Whey (Cocoa) help build muscle?
Yes, Hardline Whey (Cocoa) can help you meet the protein needs that support muscle growth, but it does not build muscle by itself. Progressive resistance training, adequate overall food intake, and recovery are also important.
Does Hardline Whey (Cocoa) cause weight gain?
No, Hardline Whey (Cocoa) does not automatically cause weight gain. Weight increases when overall energy intake consistently exceeds what your body uses, so adding it on top of your usual meals can affect your total intake.
Can you put Hardline Whey (Cocoa) in coffee?
Yes, you can add Hardline Whey (Cocoa) to coffee, but very hot liquid may make the powder harder to mix smoothly. Blend it first with a little cool liquid, then stir that mixture into the coffee.
Can you bake with Hardline Whey (Cocoa)?
Yes, Hardline Whey (Cocoa) can be used in recipes such as pancakes, muffins, or baked oats. It may change the moisture and texture, so adjust the recipe’s liquid rather than adding the powder without changing anything else.
Can you take Hardline Whey (Cocoa) on rest days?
Yes, Hardline Whey (Cocoa) can be used on rest days too. Recovery continues between workouts, but the supplement is only useful if it helps fill a gap in your usual protein intake.
Can Hardline Whey (Cocoa) replace breakfast?
No, Hardline Whey (Cocoa) alone is not a balanced breakfast. It does not provide the variety of foods a full meal can, so pair it with items such as fruit and oats if you need a more substantial option.
Can Hardline Whey (Cocoa) be used as a bedtime shake?
Yes, Hardline Whey (Cocoa) can be used before bed if it fits your routine. It is not necessary to take it at night specifically; choose a time that feels comfortable and does not disturb your sleep.
Hardline Whey (Cocoa) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Hardline Whey (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey (Cocoa)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey (Cocoa)?
Hardline Whey (Cocoa) is a cocoa-flavoured whey protein powder, made from whey, the liquid left over during cheesemaking. It is usually blended with water or milk into a shake, with the amount of liquid determining how thick it tastes.
Around the world, people commonly use it as a convenient drink after training; it can also be stirred into oats or a smoothie. It is protein-rich, with 75 g of protein per 100 g of powder. Mix it with water for a lighter shake, or add it to a banana smoothie for a fuller, cocoa-flavoured option.
How Nutritious Is Hardline Whey (Cocoa)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hardline Whey (Cocoa) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Hardline Whey (Cocoa)
Foods Similar to Hardline Whey (Cocoa)
🥤
Hardline Whey Protein Matrix
370 kcal
🥤
Hardline Whey Protein Powder
370 kcal
🥤
Hardline Whey 3 Matrix Protein Powder
380 kcal
🍪💪
Hardline whey protein (cookie flavored)
390 kcal
🍪💪
Hardline Whey 3 Matrix (Cookies Flavor)
370 kcal
🥤
Protein Powder
380 kcal
🧴
Collagen powder
370 kcal
🥛
Whey protein
390 kcal
🥤
Protein Shake
85 kcal
🦴
Collagen
360 kcal
🥛
Whey protein isolate powder
370 kcal
🥤
Plant protein powder
370 kcal
Have another question about Hardline Whey (Cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.