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Low GI
High Potassium
💪High Protein

Hardline Whey Protein Matrix

High protein, sports supplement, fast absorption

CALORIES

370kcal

GI

30low

POTASSIUM

350mg

FIBER

1.5g

Nutrition Facts

100g

370

KCAL / 100G

Carbs

7g

· 8%

Protein

75g

· 81%

Fat

4.5g

· 11%

Fiber

1.5g

Glycemic Analysis

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B2

0.3mg · 23% DV

B12

0.5µg · 21% DV

B6

0.3mg · 18% DV

B1

0.15mg · 13% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Magnesium

60mg · 14% DV

Potassium

350mg · 10% DV

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Haşlanmış yumurta

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Yağsız pişmiş yumurta

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Az yağlı kızarmış yumurta

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Az yağlı çırpılmış yumurta

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Poşe yumurta

143 kcal

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Sade çırpılmış yumurta

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.