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High protein, sports supplement, fast absorption
CALORIES
GI
POTASSIUM
FIBER
100g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 81%
Fat
4.5g
· 11%
Fiber
1.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Potassium ⭐
350mg · 10% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.