1 slice (medium) of Hardline Whey Protein Matrix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.3 g of fat and 0.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Hardline Whey Protein Matrix?

Hardline Whey Protein Matrix is a powdered sports supplement made with proteins from whey, the liquid separated during cheesemaking. It is mixed with water or milk to make a drink, rather than being treated as a meal in itself.

Its flavour and texture depend on what you mix it with: milk makes a creamier shake, while water keeps it lighter. It is commonly used around workouts or added to breakfast and snacks when someone wants a convenient protein source. At 75 g of protein per 100 g, it is protein-dense. For a lighter shake, use water; you can also blend it into oats or a smoothie.

Hardline Whey Protein Matrix Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

4.5g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 81% · Fat 11%

Hardline Whey Protein Matrix Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.5µg · 21% DV

0.3mg · 18% DV

0.15mg · 13% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Magnesium

60mg · 14% DV

Potassium ⭐

350mg · 10% DV

How Nutritious Is Hardline Whey Protein Matrix?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hardline Whey Protein Matrix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hardline Whey Protein Matrix

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hardline Whey Protein Matrix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hardline Whey Protein Matrix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hardline Whey Protein Matrix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hardline Whey Protein Matrix Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Hardline Whey Protein Matrix

🥤vs🥚

Hardline Whey Protein Matrix vs Egg227 kcal more per 100 g

→🥤vs🍲

Hardline Whey Protein Matrix vs Chicken Soup325 kcal more per 100 g

→🥤vs🥤

Hardline Whey Protein Matrix vs Protein Powder10 kcal fewer per 100 g

→🥤vs🍳

Hardline Whey Protein Matrix vs Menemen275 kcal more per 100 g

→

Foods Similar to Hardline Whey Protein Matrix

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Hardline Whey Protein Matrix

How do you mix Hardline Whey Protein Matrix?

Mix Hardline Whey Protein Matrix with water or milk, following the serving directions on the package. Add the powder to the liquid and shake thoroughly in a shaker to reduce clumps; use the scoop supplied with the product if instructed.

Is Hardline Whey Protein Matrix best taken after a workout?

Hardline Whey Protein Matrix can be taken after a workout, but it does not have to be. Taking it at a convenient time can help you meet your daily protein needs; consistent training and overall protein intake matter more than a narrow post-workout window.

Can Hardline Whey Protein Matrix help build muscle?

Yes, Hardline Whey Protein Matrix can help support muscle growth when paired with progressive resistance training and adequate food intake. The powder supplies protein, but it does not build muscle on its own.

Can Hardline Whey Protein Matrix replace a meal?

No, Hardline Whey Protein Matrix is not a complete meal replacement. It provides protein but does not offer the range of foods and nutrients found in a balanced meal, so use it to supplement meals rather than routinely skip them.

Can you take Hardline Whey Protein Matrix on rest days?

Yes, you can take Hardline Whey Protein Matrix on rest days if you need it to meet your protein needs. Muscle repair continues between workouts, but the supplement is optional when your regular food already provides enough protein.

Can Hardline Whey Protein Matrix be mixed into coffee?

Yes, Hardline Whey Protein Matrix can be mixed into coffee. First blend it with a small amount of cool liquid to make a smooth paste, then stir that into the coffee; adding powder straight to very hot coffee can cause clumping.

Can you bake with Hardline Whey Protein Matrix?

Yes, Hardline Whey Protein Matrix can be added to foods such as pancakes or baked goods. It may change the texture and moisture of a recipe, so replace only part of the flour rather than swapping it all for protein powder.

Is Hardline Whey Protein Matrix suitable for someone with lactose intolerance?

It may not be suitable: Hardline Whey Protein Matrix is a whey product made from milk, and its lactose content can vary by formulation. The available product information does not specify that amount, so ask the manufacturer before using it if lactose triggers symptoms.

Does Hardline Whey Protein Matrix damage your kidneys?

There is no good evidence that recommended protein intake harms healthy kidneys. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using Hardline Whey Protein Matrix.

How should Hardline Whey Protein Matrix be stored after opening?

Keep Hardline Whey Protein Matrix tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture and direct sunlight out of the package; follow the storage and expiry instructions printed on it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026