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Hardline Whey 3 Matrix Protein Powder Calories
High protein, fast absorption, athlete support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline Whey 3 Matrix Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey 3 Matrix Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hardline Whey 3 Matrix Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Whey 3 Matrix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hardline Whey 3 Matrix Protein Powder
What does “3 Matrix” mean in Hardline Whey 3 Matrix Protein Powder?
“3 Matrix” refers to Hardline Whey 3 Matrix Protein Powder being formulated as a blend of three whey protein forms. The exact forms and their proportions are product-formula details, so use the current package’s ingredient list for those specifics.
Can Hardline Whey 3 Matrix Protein Powder replace a meal?
No, Hardline Whey 3 Matrix Protein Powder is a protein supplement, not a complete meal. Mixing it with water or milk does not provide the variety of foods and nutrients found in a balanced meal, so use it to supplement rather than routinely replace meals.
Can Hardline Whey 3 Matrix Protein Powder cause acne?
Hardline Whey 3 Matrix Protein Powder may coincide with acne flare-ups for some users, but whey has not been proven to cause acne in everyone. If you notice a repeatable worsening after using it, stop and see whether your skin improves.
Is Hardline Whey 3 Matrix Protein Powder useful on rest days?
Yes, Hardline Whey 3 Matrix Protein Powder can be used on rest days if it helps you meet your protein needs. Recovery continues between workouts, but taking the powder is optional when ordinary meals already provide enough protein.
How can I mix Hardline Whey 3 Matrix Protein Powder without lumps?
Add Hardline Whey 3 Matrix Protein Powder to liquid in a shaker and shake until smooth; a blender also works. Adding the powder gradually and using cool or room-temperature liquid usually helps prevent clumps.
Can Hardline Whey 3 Matrix Protein Powder be baked into recipes?
Yes, Hardline Whey 3 Matrix Protein Powder can be added to pancakes, muffins, or other recipes. Heating changes the protein’s structure but does not make it disappear; too much powder can make baked goods dry or dense, so adjust the recipe’s liquid.
Should I take Hardline Whey 3 Matrix Protein Powder before bed?
Hardline Whey 3 Matrix Protein Powder can be taken before bed if it suits your routine and does not cause digestive discomfort. There is no special bedtime benefit that makes it necessary; your overall food and training routine matter more.
Can I blend Hardline Whey 3 Matrix Protein Powder with coffee?
Yes, you can blend Hardline Whey 3 Matrix Protein Powder into coffee, but very hot liquid can make it clump. First dissolve the powder in a small amount of cool liquid, then stir it into the coffee.
How is Hardline Whey 3 Matrix Protein Powder different from whey isolate?
Hardline Whey 3 Matrix Protein Powder is described as a three-form whey blend, while whey isolate refers to a particular whey protein form. They are not interchangeable product descriptions; compare the current ingredient panels to see the actual formulation.
Does Hardline Whey 3 Matrix Protein Powder need to be refrigerated after opening?
No, Hardline Whey 3 Matrix Protein Powder generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry place, and keep moisture out of the container to help prevent clumping and spoilage.
Hardline Whey 3 Matrix Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Hardline Whey 3 Matrix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey 3 Matrix Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey 3 Matrix Protein Powder?
Hardline Whey 3 Matrix Protein Powder is a whey-based protein powder made to be mixed into drinks or added to recipes. It offers a convenient way to increase the protein in a snack or meal, whether you train regularly or simply want a quick option between meals.
Its flavour is typically mild and milky, with a smoother, creamier result when blended with milk and a lighter drink when mixed with water. Stir or shake it into a post-workout drink, blend it with fruit, or add it to porridge and pancake batter. It is high in protein, providing 75 g per 100 g. For a lighter preparation, use water; for a more filling snack, blend it with yoghurt and fruit.
How Nutritious Is Hardline Whey 3 Matrix Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey 3 Matrix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey 3 Matrix Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey 3 Matrix Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey 3 Matrix Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.