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Hardline whey protein (cookie flavored) Calories
High protein, low fat, cookie flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline whey protein (cookie flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline whey protein (cookie flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hardline whey protein (cookie flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline whey protein (cookie flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (large) | 50 g | 195 kcal |
| 2 slice (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardline whey protein (cookie flavored)
How do you use Hardline whey protein (cookie flavored)?
Hardline whey protein (cookie flavored) is mixed with a drink according to the serving directions on its package. Add the powder to water or milk in a shaker and shake until blended; adjust the liquid for the consistency you prefer.
When should you take Hardline whey protein (cookie flavored)—before or after a workout?
Hardline whey protein (cookie flavored) can be taken after a workout, but it does not have to be timed around exercise. Use it at a time that helps you meet your protein needs through the day.
Can you mix Hardline whey protein (cookie flavored) with water instead of milk?
Yes, Hardline whey protein (cookie flavored) can be mixed with water. Water makes a lighter drink, while milk gives it a creamier texture and taste. Either works; choose based on your preference and how you plan to use it.
Can you bake with Hardline whey protein (cookie flavored)?
Yes, Hardline whey protein (cookie flavored) can be added to recipes such as pancakes, muffins, or oats. Heat does not make its protein disappear, but the powder can change a recipe’s texture, so adjust the liquid if the batter becomes too thick.
Does Hardline whey protein (cookie flavored) contain lactose?
Hardline whey protein (cookie flavored) is made from dairy whey and may contain lactose; the amount depends on its formulation. People with lactose intolerance may experience symptoms, and lactose intolerance is different from a milk allergy.
Can Hardline whey protein (cookie flavored) replace a meal?
No, Hardline whey protein (cookie flavored) is a protein supplement, not a complete meal replacement. A shake alone may not provide the range of foods and nutrients found in a meal, so pair it with food if you need a more substantial option.
Does Hardline whey protein (cookie flavored) cause weight gain?
Hardline whey protein (cookie flavored) does not automatically cause weight gain. Adding it on top of your usual meals adds to your daily intake, while using it in place of another snack may not; portion it according to your needs.
Can you add Hardline whey protein (cookie flavored) to coffee?
Yes, you can add Hardline whey protein (cookie flavored) to coffee, but very hot coffee may make the powder clump. Mix it first with a small amount of cool liquid, then stir that mixture into the coffee.
How should you store Hardline whey protein (cookie flavored) after opening?
Store Hardline whey protein (cookie flavored) tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package directions for storage and use after opening.
Why does Hardline whey protein (cookie flavored) clump in a shaker?
Hardline whey protein (cookie flavored) can clump when powder is poured into too little liquid or is not shaken thoroughly. Put the liquid in the shaker first, add the powder, and shake well; a blender can help make the drink smoother.
Hardline whey protein (cookie flavored) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.45mg · 9% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Hardline whey protein (cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline whey protein (cookie flavored)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline whey protein (cookie flavored)?
Hardline whey protein (cookie flavored) is a flavored powder made with whey, the protein-rich part of milk left over from cheesemaking. It is mixed with water or milk for a quick drink, or stirred into foods such as oats and smoothies.
People commonly use it around workouts, though it can also be a convenient addition to breakfast or a snack. Its sweet, cookie-like taste is lighter when mixed with water and creamier with milk. The powder provides 75 g of protein per 100 g and is low in fat. For a lighter shake, mix it with water; you can also adjust the serving to fit the rest of your day’s meals.
How Nutritious Is Hardline whey protein (cookie flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline whey protein (cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline whey protein (cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline whey protein (cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline whey protein (cookie flavored) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.