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Collagen Calories
Protein source, supports skin and joint health
CALORIES
GI
POTASSIUM
FIBER
Collagen Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
0g
· 0%
Protein
90g
· 100%
Fat
0g
· 0%
Fiber
0g
Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
150mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
20mg · 2% DV
Iron
0mg · 0% DV
Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Contain Allergens?
No known major allergens
Which Diets Is Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Collagen
Collagen — Frequently Asked Questions
How many calories and how much protein are in collagen?
Per 100 g, collagen provides 360 calories and 90 g of protein. It contains 0 g carbs, 0 g fat, and 0 g fiber.
Is collagen suitable for keto and gluten-free diets?
Yes, collagen is compatible with keto and gluten-free diets. It also fits omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.