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Hardline Whey Protein Powder Calories
High protein, muscle building, athlete support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline Whey Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 85% · Fat 7%
Hardline Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Whey Protein Powder
What is Hardline Whey Protein Powder made from?
Hardline Whey Protein Powder is made from whey, a protein-rich part of milk separated during dairy processing, then processed into powder. Flavours and formulas can differ, so the ingredient list on your specific tub gives the exact ingredients.
How do you mix Hardline Whey Protein Powder without lumps?
Add Hardline Whey Protein Powder to liquid in a shaker and shake until smooth. Putting the powder into the liquid rather than pouring liquid over a pile of powder can help prevent clumps; follow the package directions for the serving.
Can you take Hardline Whey Protein Powder on rest days?
Yes, you can take Hardline Whey Protein Powder on rest days if it helps you meet your daily protein needs. Muscle repair continues between workouts, but the supplement is optional when your meals already provide enough protein.
Does Hardline Whey Protein Powder need to be taken straight after a workout?
No, Hardline Whey Protein Powder does not have to be taken immediately after a workout. Having protein across the day matters more than hitting a narrow post-exercise window, so fit it around your meals and training schedule.
Can Hardline Whey Protein Powder be used in baking?
Yes, Hardline Whey Protein Powder can be added to recipes such as pancakes or muffins. It may make baked goods denser or drier, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Can Hardline Whey Protein Powder replace breakfast?
No, Hardline Whey Protein Powder alone is not a complete breakfast. It supplies protein but does not provide the variety of foods in a balanced meal; combine it with foods such as fruit, oats, or yogurt if you need a more filling option.
Does Hardline Whey Protein Powder cause bloating?
It can cause bloating or digestive discomfort in some people. Lactose sensitivity, the particular formula, or having a large serving at once may contribute; stop using it if symptoms persist and seek medical advice if they are severe.
Can Hardline Whey Protein Powder help build muscle without lifting weights?
No, Hardline Whey Protein Powder cannot build muscle on its own without a muscle-building stimulus such as resistance training. It can contribute protein to your diet, while training, adequate food, and recovery support muscle growth.
How should you store Hardline Whey Protein Powder after opening?
Keep Hardline Whey Protein Powder tightly closed in a cool, dry place, away from moisture and heat. Use a clean, dry scoop so dampness does not get into the tub, and follow the storage instructions printed on the package.
Is Hardline Whey Protein Powder safe for people with kidney disease?
Hardline Whey Protein Powder may not be suitable for everyone with kidney disease, because protein needs can depend on the condition and treatment plan. Ask your doctor or dietitian before adding a protein supplement rather than choosing a dose yourself.
Hardline Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.51µg · 21% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
51mg · 2% DV
Potassium ⭐
66mg · 2% DV
Hardline Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey Protein Powder?
Hardline Whey Protein Powder is a powdered source of protein made from whey, the liquid separated from milk during cheesemaking. Stir it into water or milk, or blend it into a smoothie; its flavour and thickness depend partly on the liquid and other ingredients you use.
It is commonly mixed into a drink after a workout, or added to breakfast foods such as oats and yogurt. With 78 g of protein per 100 g, it is a concentrated way to add protein to a meal or snack. Use a portion that fits your usual diet, and mix with water for a lighter drink.
How Nutritious Is Hardline Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hardline Whey Protein Powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Hardline Whey Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.