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Bigjoy protein powder Calories
High protein, sports supplement, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Bigjoy protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 3% DV
Protein
78g
· 156% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Bigjoy protein powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Bigjoy protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bigjoy protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bigjoy protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Bigjoy protein powder
Can Bigjoy protein powder be added to hot drinks?
Yes, but adding it straight to boiling liquid can make it clump. Mix the powder first with a small amount of cool or lukewarm liquid, then stir it into the drink.
Why does Bigjoy protein powder clump, and how can I prevent it?
Clumping is often caused by too little liquid, adding powder before liquid, or moisture getting into the tub. Put the liquid in the shaker first, use a whisk ball, and keep the scoop dry.
Is Bigjoy protein powder better before or after a workout?
After training is a convenient time to help meet your daily protein needs, but it is not the only useful time. Consistently getting enough protein across the day matters more than consuming it at an exact minute.
Can you drink Bigjoy protein powder at night?
Yes, especially if it helps you meet your protein needs for the day. If dairy-based drinks, sweeteners, or large fluids close to bedtime cause reflux or digestive discomfort, have it earlier instead.
Should I mix Bigjoy protein powder with water or milk?
Water makes a lighter shake and is often easier to drink around exercise. Milk or a plant-based alternative creates a creamier texture and makes the shake more substantial.
Can Bigjoy protein powder replace a meal?
Not as a regular standalone meal, because a shake may not provide the variety of fiber, fats, and micronutrients found in whole foods. Blend it with foods such as fruit, oats, yogurt, or nut butter for a more balanced option.
What are easy ways to use Bigjoy protein powder at breakfast?
It works well in overnight oats, yogurt bowls, smoothies, and pancake batter. When using it in warm porridge, stir it in after cooking or once the mixture has cooled slightly for a smoother consistency.
Does protein powder damage the kidneys?
In people with healthy kidneys, protein powder used as directed has not been shown to cause kidney damage on its own. People with kidney disease or a medically prescribed protein restriction should ask their clinician or dietitian before using it.
Can people with a milk allergy or lactose intolerance use Bigjoy protein powder?
Because it contains dairy, it is not appropriate for anyone with a milk allergy. Tolerance for lactose intolerance varies by person and by the specific dairy protein used, so check the label and seek professional advice if needed.
How should Bigjoy protein powder be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, since moisture can cause clumping and affect flavor and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.