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Bigjoy protein powder Calories
High protein, sports supplement, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Bigjoy protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
2g
Bigjoy protein powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Bigjoy protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bigjoy protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bigjoy protein powder
Bigjoy protein powder — Frequently Asked Questions
How many calories and how much protein are in Bigjoy protein powder?
Bigjoy protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates, 5 g of fat, and 2 g of fiber.
Is Bigjoy protein powder suitable for a keto diet?
It is compatible with a ketovore diet and contains 7 g of carbohydrates per 100 g. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.