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Hardline Whey 3 Matrix (Cookies Flavor) Calories
High protein, low sugar, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline Whey 3 Matrix (Cookies Flavor) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.3 g of fat and 0.4 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline Whey 3 Matrix (Cookies Flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hardline Whey 3 Matrix (Cookies Flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Whey 3 Matrix (Cookies Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Whey 3 Matrix (Cookies Flavor)
How do you mix Hardline Whey 3 Matrix (Cookies Flavor)?
Mix the serving of Hardline Whey 3 Matrix (Cookies Flavor) specified on its label with cold water or milk. A shaker helps disperse the powder evenly; follow the package directions for the serving size and amount of liquid rather than guessing.
Is Hardline Whey 3 Matrix (Cookies Flavor) better with water or milk?
Hardline Whey 3 Matrix (Cookies Flavor) works with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture and taste. Milk also changes the drink’s overall nutrition, so choose based on your preference and needs.
What does “3 Matrix” mean in Hardline Whey 3 Matrix (Cookies Flavor)?
“3 Matrix” is part of the product name and suggests a multi-part protein blend, but the name alone does not confirm its sources or proportions. Check the ingredient list on your package for the exact formula, as product formulations can vary.
When should you take Hardline Whey 3 Matrix (Cookies Flavor)—before or after a workout?
You can have Hardline Whey 3 Matrix (Cookies Flavor) before or after training; there is no need to take it immediately after exercise. Use it when it conveniently helps you meet your daily protein needs, alongside meals and snacks.
Why does Hardline Whey 3 Matrix (Cookies Flavor) get lumpy, and how can you prevent it?
Hardline Whey 3 Matrix (Cookies Flavor) may clump if the powder is added to liquid all at once or mixed poorly. Put the liquid in your shaker first, add the powder, then shake thoroughly; very hot liquid can make mixing less convenient.
Can you put Hardline Whey 3 Matrix (Cookies Flavor) in coffee?
Yes, you can add Hardline Whey 3 Matrix (Cookies Flavor) to coffee. To reduce clumps, first blend the powder with a small amount of cool liquid, then stir that mixture into the coffee instead of dumping it straight into a hot cup.
Can you bake with Hardline Whey 3 Matrix (Cookies Flavor)?
Yes, Hardline Whey 3 Matrix (Cookies Flavor) can be used in pancakes, muffins, or other baked recipes. Heat changes the powder’s texture, so adjust the recipe’s liquid and expect a denser result; it is usually easier to mix it into batter than bake it alone.
How should you store Hardline Whey 3 Matrix (Cookies Flavor) after opening?
Keep Hardline Whey 3 Matrix (Cookies Flavor) tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage directions and date; moisture can make the powder clump and affect its quality.
Does Hardline Whey 3 Matrix (Cookies Flavor) help with weight loss?
Hardline Whey 3 Matrix (Cookies Flavor) does not cause weight loss on its own. Its protein can make a shake or snack more filling, but weight change depends on your overall eating pattern; account for anything you mix into it, such as milk.
Can you take Hardline Whey 3 Matrix (Cookies Flavor) on rest days?
Yes, you can use Hardline Whey 3 Matrix (Cookies Flavor) on rest days if it helps you meet your protein needs. It is not necessary just because you trained, and you may not need a shake if your usual meals already provide enough protein.
Hardline Whey 3 Matrix (Cookies Flavor) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Selenium
2.1µg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
93mg · 3% DV
Sodium
54mg · 2% DV
Hardline Whey 3 Matrix (Cookies Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey 3 Matrix (Cookies Flavor)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey 3 Matrix (Cookies Flavor)?
Hardline Whey 3 Matrix (Cookies Flavor) is a packaged whey protein powder blend with a cookie-style flavour. Stir or shake it into water or milk for a quick drink; the liquid you choose affects how creamy it feels.
It has a sweet, biscuit-like taste and mixes to a smooth texture when shaken well. It is commonly used after exercise or added to breakfast oats and smoothies. With 75 g of protein per 100 g, it is a concentrated way to add protein to your day. Use it to complement meals rather than replace them, and mix it with water for a lighter shake.
How Nutritious Is Hardline Whey 3 Matrix (Cookies Flavor)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey 3 Matrix (Cookies Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey 3 Matrix (Cookies Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey 3 Matrix (Cookies Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey 3 Matrix (Cookies Flavor) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.