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Whey protein isolate powder
Very high protein, low fat and carbs, very low lactose
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 94%
Fat
1g
· 3%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
B12
0.6µg · 25% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.