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Whey protein isolate powder Calories
Very high protein, low fat and carbs, very low lactose
CALORIES
GI
POTASSIUM
FIBER
Whey protein isolate powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 94%
Fat
1g
· 3%
Fiber
0g
Whey protein isolate powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
B12
0.6µg · 25% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Whey protein isolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein isolate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein isolate powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein isolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein isolate powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.