🥛
Whey protein isolate powder Calories
Very high protein, low fat and carbs, very low lactose
CALORIES
GI
POTASSIUM
FIBER
Whey protein isolate powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 94%
Fat
1g
· 3%
Fiber
0g
Whey protein isolate powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
B12
0.6µg · 25% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Whey protein isolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein isolate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein isolate powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein isolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein isolate powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein isolate powder
Whey protein isolate powder — Frequently Asked Questions
How many calories and how much protein are in whey protein isolate powder?
Per 100 grams, whey protein isolate powder provides 370 calories and 85 grams of protein. It also contains 3 grams of carbs and 1 gram of fat.
Is whey protein isolate powder suitable for keto and gluten-free diets?
Based on the provided data, it is compatible with keto and gluten-free diets. It has 3 grams of carbs per 100 grams and a glycemic index of 30.
Have another question about Whey protein isolate powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.