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Protein Shake Calories
High-protein, post-workout beverage
CALORIES
GI
POTASSIUM
FIBER
Protein Shake Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.5g
· 16%
Protein
15g
· 69%
Fat
1.5g
· 15%
Fiber
0.5g
Protein Shake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Shake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Shake
Protein Shake — Frequently Asked Questions
How many calories are in a protein shake?
A protein shake contains 85 calories per 100 g.
How much protein does a protein shake contain?
A protein shake provides 15 g of protein per 100 g. This makes it a protein-dense option for supporting protein intake.
Is a protein shake low in carbohydrates?
Yes. It contains 3.5 g of carbohydrates per 100 g, which is relatively low compared with its 15 g of protein.
Is a protein shake suitable for a weight-loss diet?
With 85 calories and 15 g of protein per 100 g, it may fit calorie- and protein-tracked eating plans when portions are considered. However, it is classified as a processed food.
Does a protein shake raise blood sugar quickly?
Its glycemic index is 35, which falls in the low-GI range. It also contains 3.5 g of carbohydrates per 100 g.
Does a protein shake help keep you full?
It provides 15 g of protein per 100 g, contributing to protein intake. It also contains 0.5 g of fiber and 1.5 g of fat per 100 g.
Is a protein shake high in fat?
No. It contains 1.5 g of fat per 100 g, compared with 15 g of protein.
Can vegetarians drink protein shakes?
Yes, this protein shake is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is a protein shake safe for people with dairy or soy allergies?
No. It contains dairy and soy, so people with dairy or soy allergies should avoid it.
Is a protein shake a processed food?
Yes, it is classified as processed. Per 100 g, it has 85 calories, 15 g protein, 3.5 g carbohydrates, 1.5 g fat, and 0.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.