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Protein Shake vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Shake has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Protein Powder has a lower glycemic index.
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Protein Shake
100 g
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Protein Powder
100 g
85kcal
Calories
380kcal
15g
Protein
75✓g
3.5g
Carbs
8g
0.5g
Fiber
2✓g
1.5g
Fat
5g
35
Glycemic Index
30✓
1.2✓
Glycemic Load
2.4
120mg
Potassium
700✓mg
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