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Protein Shake vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Shake has fewer calories; Protein Shake has more protein; Butter has a lower glycemic index.
🥤
Protein Shake
100 g
🧈
Butter
100 g
85kcal
Calories
717kcal
15✓g
Protein
0.9g
3.5g
Carbs
0.1g
0.5✓g
Fiber
0g
1.5g
Fat
81g
35
Glycemic Index
0✓
1.2
Glycemic Load
0✓
120✓mg
Potassium
26mg
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