100 g of Hardline Gainer powder has 380 calories. It contains 70 g of carbs, 18 g of protein, 3.5 g of fat and 2 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Hardline Gainer powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

70g

· 25% DV

Protein

18g

· 36% DV

Fat

3.5g

· 4% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 19% · Fat 8%

Hardline Gainer powder Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.2µg · 50% DV

0.6mg · 46% DV

7mg · 44% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Iron

4mg · 22% DV

Phosphorus

150mg · 21% DV

How Nutritious Is Hardline Gainer powder?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hardline Gainer powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hardline Gainer powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hardline Gainer powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hardline Gainer powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hardline Gainer powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hardline Gainer powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Hardline Gainer powder

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Hardline Gainer powder vs Chicken Wrap185 kcal more per 100 g

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Foods Similar to Hardline Gainer powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hardline Gainer powder

When is the best time to use Hardline Gainer powder?

It is commonly used between meals to increase energy intake or after training as part of a recovery meal. Consistently meeting overall nutrition needs matters more than the exact timing.

Can Hardline Gainer powder replace a regular meal?

It can be convenient occasionally, but it should not routinely replace balanced meals. Whole-food meals provide a wider range of fibre, micronutrients, and textures that support fullness.

Should I mix Hardline Gainer powder with water or milk?

Water makes the drink lighter, while milk creates a creamier shake and adds extra protein and energy. If dairy causes symptoms, use water or a suitable plant-based drink instead.

Does using a gainer guarantee weight gain?

No. Weight gain depends on consistently consuming more energy than you use, and a gainer simply makes it easier to create that surplus.

How is Hardline Gainer different from whey protein?

Gainers combine protein with a substantial carbohydrate component to help raise total energy intake. Whey protein is generally a more focused option for increasing protein intake without as much carbohydrate.

Can I drink Hardline Gainer before a workout?

Yes, but leave enough time for digestion based on your personal tolerance. A large shake too close to exercise can cause heaviness, bloating, or stomach discomfort.

Is it okay to have Hardline Gainer powder before bed?

It can fit before bed if it helps you meet your daily intake. People prone to reflux, indigestion, or discomfort from drinking large amounts late at night may prefer it earlier.

Who should avoid Hardline Gainer powder?

It contains dairy and soy, so it is not appropriate for people with allergies to either ingredient. Those with lactose intolerance should also check the label and consider their individual tolerance.

Can Hardline Gainer powder cause bloating or gas?

Some people may experience bloating or gas, especially with a large serving, rapid drinking, or sensitivity to dairy-based ingredients. Starting with a smaller serving and drinking it slowly may improve tolerance.

How should Hardline Gainer powder be stored after opening?

Keep the container tightly closed in a cool, dry place away from direct sunlight. Use a dry scoop and avoid moisture to reduce clumping and protect product quality.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026