2 tablespoon (medium) of Mustard salad dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 9.3 g of fat and 0.2 g of fiber. Its 270 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mustard salad dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

31g

· 40% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 2% · Fat 87%

Mustard salad dressing Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin E

2.1mg · 14% DV

Biotin

1.2µg · 4% DV

0.02mg · 2% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

18mg · 3% DV

Calcium

22mg · 2% DV

Magnesium

7mg · 2% DV

How Nutritious Is Mustard salad dressing?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mustard salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mustard salad dressing

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mustard salad dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard salad dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mustard salad dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mustard salad dressing Fat Profile

SATURATED

2.8g

MONOUNSATURATED

19g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

Compare Mustard salad dressing

🥗vs🧴

Mustard salad dressing vs Hawthorn Vinegar302 kcal more per 100 g

→🥗vs🌯

Mustard salad dressing vs Tantuni110 kcal more per 100 g

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Mustard salad dressing vs Chicken Wrap125 kcal more per 100 g

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Mustard salad dressing vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Mustard salad dressing

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mustard salad dressing

How long does mustard salad dressing keep after opening?

Once opened, it should be kept refrigerated with the lid tightly closed. Follow the storage guidance on the label, and discard it if the smell, color, or texture changes noticeably.

Can mustard salad dressing be frozen?

Usually not recommended. Freezing and thawing can break the emulsion, causing separation and a poorer texture.

Why does mustard salad dressing sometimes taste sharp or slightly bitter?

That usually comes from mustard’s natural pungency and the acidic ingredients such as vinegar. You can soften the flavor by pairing it with yogurt, olive oil, or a small amount of honey.

What foods go best with mustard salad dressing?

It works well with leafy salads, potato salad, chicken, tuna, and sandwiches. Its sharp flavor adds contrast to milder ingredients.

Can mustard salad dressing make a salad soggy?

Yes, especially if it is added too early to watery vegetables or delicate greens. For better texture, dress the salad just before serving.

Is mustard salad dressing better before or after a workout?

It is better thought of as a condiment than a workout food on its own. Before training, a small amount is usually more comfortable, while after training it fits best alongside a protein-containing meal.

Is mustard salad dressing lighter than mayonnaise?

Not always. Some mustard dressings are mayonnaise-based and can feel similarly rich, while others are more vinegar-forward and lighter in texture.

Should mustard salad dressing be used cold or can it be heated?

It is mostly used cold. Heating can change the texture and may cause the dressing to split, so it is usually best added after cooking rather than during high heat.

Who should be careful with mustard salad dressing?

Anyone with a mustard allergy should avoid it completely. Its sharp, acidic profile may also bother some people with reflux or a sensitive stomach.

Is mustard salad dressing automatically healthy because it goes on salad?

No. It can make salads more enjoyable, but it is still a processed product and easy to overuse, so portion awareness matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026