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Mustard salad dressing Calories
Tangy mustard-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mustard salad dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.5g
· 11%
Protein
1.2g
· 2%
Fat
31g
· 87%
Fiber
0.7g
Mustard salad dressing Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.1mg · 14% DV
Biotin
1.2µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
7mg · 2% DV
Mustard salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard salad dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard salad dressing Fat Profile
SATURATED
2.8g
MONOUNSATURATED
19g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Mustard salad dressing
Mustard salad dressing — Frequently Asked Questions
How many calories are in mustard salad dressing?
Mustard salad dressing contains 320 calories per 100 g. It provides 31 g of fat per 100 g.
Is mustard salad dressing low glycemic?
Mustard salad dressing has a glycemic index of 35, which is considered low. It contains 8.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.