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Hard fatty cheese Calories
Hard, high-fat cheese; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Hard fatty cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2g
· 2%
Protein
26g
· 25%
Fat
33g
· 73%
Fiber
0g
Hard fatty cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
540mg · 77% DV
Zinc
4mg · 36% DV
Sodium
700mg · 30% DV
Hard fatty cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard fatty cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard fatty cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard fatty cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard fatty cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hard fatty cheese
Hard fatty cheese — Frequently Asked Questions
What is the best way to store hard fatty cheese in the fridge?
Wrap it in cheese paper, wax paper, or parchment first, then place it in a loosely closed container. This helps it breathe while limiting moisture loss and odor transfer.
Can hard fatty cheese be frozen?
Yes, but freezing often makes the texture more crumbly after thawing. It is usually best frozen for grating or cooking rather than for serving on a cheese board.
How long does hard fatty cheese keep after opening?
It often keeps well for several weeks if stored properly, though the exact time depends on the variety and moisture level. Discard it if it develops a strong ammonia smell, unusual slime, or extensive mold beyond the surface.
Is hard fatty cheese better before or after a workout?
Because it is high in fat, it may digest more slowly than some people want right around training. It can work better in a regular meal or after exercise when paired with a carbohydrate source.
What foods pair well with hard fatty cheese?
It goes well with whole-grain bread, tomatoes, olives, apples, pears, and nuts. Its rich, salty flavor also balances fresh vegetables and fruit nicely.
Does melting hard fatty cheese ruin its nutrition?
Melting does not remove its protein or fat, but heat can reduce some heat-sensitive vitamins. Gentle cooking usually preserves texture and flavor better than prolonged high heat.
Why does hard fatty cheese sometimes taste very salty?
Salt is commonly used during cheesemaking for flavor, preservation, and texture. If it tastes too salty, serve smaller amounts and pair it with unsalted foods like vegetables, fruit, or plain grains.
How does hard fatty cheese compare with white brined cheese?
Hard fatty cheese is usually firmer, richer, and better for grating or shaving, while white brined cheese is softer, wetter, and often easier to crumble into salads. The better choice depends on the texture and flavor your meal needs.
Who should be careful with hard fatty cheese?
People with a dairy allergy should avoid it. Those sensitive to lactose may tolerate some aged hard cheeses better than fresh dairy, but tolerance varies, and people limiting sodium should watch portion size.
Does “processed” mean hard fatty cheese is automatically unhealthy?
No. “Processed” simply means it has been transformed from raw milk into a food product, and healthfulness depends more on ingredients, portion, and overall eating pattern than on that label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.