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Hard fatty cheese Calories
Hard, high-fat cheese; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Hard fatty cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2g
· 2%
Protein
26g
· 25%
Fat
33g
· 73%
Fiber
0g
Hard fatty cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
540mg · 77% DV
Zinc
4mg · 36% DV
Sodium
700mg · 30% DV
Hard fatty cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard fatty cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard fatty cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard fatty cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard fatty cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hard fatty cheese
Hard fatty cheese — Frequently Asked Questions
How many calories and how much protein are in hard fatty cheese?
Per 100 g, hard fatty cheese provides 400 calories and 26 g of protein. The same amount also contains 33 g fat and 2 g carbs.
Is hard fatty cheese suitable for keto?
Yes, hard fatty cheese is compatible with keto. It has 2 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.