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Hard-boiled egg (no salt, pepper, thyme) Calories
Hard-boiled egg, no salt added, with black pepper and thyme.
CALORIES
GI
POTASSIUM
FIBER
Hard-boiled egg (no salt, pepper, thyme) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.8g
· 61%
Fiber
0g
Hard-boiled egg (no salt, pepper, thyme) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Hard-boiled egg (no salt, pepper, thyme) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard-boiled egg (no salt, pepper, thyme) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard-boiled egg (no salt, pepper, thyme) Contain Allergens?
Contains these allergens:
Which Diets Is Hard-boiled egg (no salt, pepper, thyme) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard-boiled egg (no salt, pepper, thyme) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Hard-boiled egg (no salt, pepper, thyme)
Hard-boiled egg (no salt, pepper, thyme) — Frequently Asked Questions
How long does a hard-boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. Once peeled, it dries out faster and should be stored in a sealed container.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not ideal because the whites often turn rubbery. If needed, the yolks freeze better than the whole egg.
Does the green-gray ring around the yolk mean the egg is spoiled?
No. That ring usually forms from overcooking or slow cooling after boiling, and it affects appearance more than safety.
Why are some hard-boiled eggs difficult to peel?
Very fresh eggs are often harder to peel after boiling. Cooling them promptly in cold water can help separate the shell more easily.
Are hard-boiled eggs better before or after a workout?
On their own, hard-boiled eggs provide protein and fat, which can be filling but may feel heavy right before exercise for some people. After training, they pair well with a carbohydrate source for a more balanced recovery meal.
Is it bad to eat hard-boiled eggs at night?
No, not for most people. Because they are filling, they can work as a controlled evening snack or part of a light meal.
Are hard-boiled eggs healthier than raw eggs?
From a food safety standpoint, cooked eggs are generally safer because heat lowers the risk from harmful bacteria. Cooked egg protein is also typically easier for the body to use.
What foods go well with hard-boiled eggs?
They pair well with vegetables, whole-grain toast, potatoes, or fruit depending on the meal. Combining them with fiber-rich foods can make the meal more balanced and satisfying.
Is it okay to eat hard-boiled eggs every day?
For many healthy people, moderate daily intake can fit into a balanced diet. People with egg allergy or medical advice to limit eggs should follow their clinician’s guidance.
Are hard-boiled eggs a better choice than fried eggs?
Often yes, if you want a minimally processed option without added cooking fat. Fried eggs can still fit in a healthy diet, but the final nutrition depends on how much oil or butter is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.