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Hard-boiled egg (no fat) Calories
High-quality protein, rich in vitamins and minerals, low carb, no added fat
CALORIES
GI
POTASSIUM
FIBER
Hard-boiled egg (no fat) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Hard-boiled egg (no fat) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Hard-boiled egg (no fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard-boiled egg (no fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard-boiled egg (no fat) Contain Allergens?
Contains these allergens:
Which Diets Is Hard-boiled egg (no fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard-boiled egg (no fat) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Hard-boiled egg (no fat)
Hard-boiled egg (no fat) — Frequently Asked Questions
How long does a hard-boiled egg stay fresh in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. If it has been peeled, store it in a sealed container and eat it sooner.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not ideal because the whites can turn rubbery and watery. If needed, the yolks freeze better than the whole egg.
Does the green-gray ring around the yolk mean the egg is bad?
No, that ring usually forms from overcooking or slow cooling after boiling. It affects appearance more than safety if the egg has been stored properly.
Is a hard-boiled egg better before or after a workout?
It can work at either time. Before training, many people tolerate it better with an easy carbohydrate on the side; after training, it helps contribute protein to recovery.
Is it okay to eat hard-boiled eggs at night?
Yes, for most people it is fine. They can be a filling evening snack, though some people prefer pairing them with something lighter like vegetables or fruit.
What foods go well with hard-boiled eggs for a more balanced meal?
They pair well with vegetables, whole grains, fruit, or legumes. That combination adds fiber and variety, making the meal more balanced than eggs alone.
Are hard-boiled eggs a better choice than omelets?
It depends on how the omelet is made. Hard-boiled eggs are a simple minimally processed option with no added cooking fat, while an omelet can vary a lot based on oil, cheese, and fillings.
Why are some hard-boiled eggs difficult to peel?
Very fresh eggs are often harder to peel. Cooling them quickly after cooking and peeling under running water can make the shell come off more easily.
Is it okay to eat hard-boiled eggs every day?
For many people, moderate daily intake can fit into a balanced diet. People with egg allergy or those told by a clinician to limit eggs for a specific medical reason should be more cautious.
Are hard-boiled eggs safer than raw eggs?
Yes, fully cooked eggs are generally safer than raw eggs from a food safety perspective. This matters especially for pregnant people, older adults, young children, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.