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Hard-boiled chicken egg Calories
Source of high-quality protein, choline, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Hard-boiled chicken egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Hard-boiled chicken egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.51mg · 39% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Hard-boiled chicken egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard-boiled chicken egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard-boiled chicken egg Contain Allergens?
Contains these allergens:
Which Diets Is Hard-boiled chicken egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard-boiled chicken egg Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Hard-boiled chicken egg
Hard-boiled chicken egg — Frequently Asked Questions
What is the easiest way to peel a hard-boiled egg?
Cooling the eggs in ice water after cooking can help loosen the membrane beneath the shell. Starting at the wider end and peeling under running water may make the process easier.
How long do hard-boiled eggs keep in the fridge?
Hard-boiled eggs kept in their shells generally keep for up to one week in the refrigerator. Store peeled eggs in a covered container and use them within a few days where possible.
Can you freeze hard-boiled eggs?
Freezing whole hard-boiled eggs is not usually recommended because the whites can become rubbery and watery after thawing. Cooked yolks freeze better when mashed or incorporated into a filling or sauce.
Why does a hard-boiled egg yolk turn green?
A green-grey ring can form when eggs are overcooked or cooled slowly, causing a harmless reaction between sulfur and iron. Avoiding prolonged cooking and cooling the eggs promptly helps reduce it.
Are hard-boiled eggs better than fried eggs?
Hard-boiled eggs are cooked without added oil, so they can be a simpler option than fried eggs prepared with oil or butter. The better choice depends on the amount and type of cooking fat used and the rest of the meal.
Should you eat hard-boiled eggs before or after a workout?
They can be a convenient protein-containing food after training as part of a meal or snack. Right before exercise, their filling nature may feel heavy for some people, so timing should be based on personal comfort.
Is it bad to eat hard-boiled eggs at night?
Eating a hard-boiled egg at night is not inherently harmful. If you experience reflux or indigestion, choose a smaller snack and avoid eating immediately before lying down.
Do hard-boiled eggs always raise cholesterol?
The effect of egg cholesterol on blood cholesterol varies between individuals, and the overall diet—especially saturated fat intake—often matters more. People managing high cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a clinician or dietitian.
What foods pair well with hard-boiled eggs?
They pair well with whole-grain bread, vegetables, yogurt, or legumes for a more satisfying meal. Tomatoes, peppers, and leafy greens add flavor, texture, and variety.
Who should be careful with hard-boiled eggs?
People with an egg allergy should avoid them, as reactions can range from mild to severe. Those following medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should seek individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.