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Hard blue cheese Calories
Rich in protein, calcium, and vitamin B12; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Hard blue cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.4g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Hard blue cheese Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.38mg · 29% DV
Vitamin A
198µg · 22% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
387mg · 55% DV
Calcium
528mg · 53% DV
Sodium
1146mg · 50% DV
Zinc
3mg · 27% DV
Hard blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard blue cheese Fat Profile
SATURATED
18.67g
MONOUNSATURATED
7.78g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hard blue cheese
Hard blue cheese — Frequently Asked Questions
How many calories are in hard blue cheese?
Hard blue cheese contains 353 calories per 100 grams. The calorie total changes based on the portion size you eat.
Is hard blue cheese high in protein?
Yes, it provides 21.4 grams of protein per 100 grams. That makes it a relatively protein-rich dairy food.
Does hard blue cheese have carbs?
Yes, but the amount is low. It contains 2.3 grams of carbohydrates per 100 grams.
Is hard blue cheese keto-friendly?
Yes, based on the provided data, it is compatible with keto and ketovore diets. Its low carb and high fat profile supports that fit.
Can you eat hard blue cheese on a carnivore diet?
According to the listed diet compatibility, yes. It is also marked as suitable for ketovore eating patterns.
Is hard blue cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of hard blue cheese?
Its glycemic index is listed as 0. That indicates a very low glycemic impact.
Is hard blue cheese healthy?
Based on the nutrition facts, it is high in protein, low in carbs, and high in fat. Whether it fits your diet well depends on your eating pattern and portion choice.
Which diets is hard blue cheese suitable for?
It is listed as compatible with omnivore, vegetarian, keto, ketovore, carnivore, paleo, Mediterranean, and gluten-free diets. This answer is based on the provided diet compatibility data.
Is hard blue cheese considered processed food?
Yes, its processing level is listed as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.